Eight Dimensions of Recovery
(for women, mothers, and families rebuilding their lives):
➤ Emotional Recovery – Learning healthy ways to handle stress, grief, triggers, and feelings; building confidence, self-worth, and hope.
➤ Social Recovery – Rebuilding relationships and creating positive support; learning communication, boundaries, and healthy connection.
➤ Intellectual Recovery – Learning and growth through education, life skills, parenting support, workshops, and personal development.
➤ Environmental Recovery – Creating a safe, calm space at home and in the community; building routines and surroundings that support healing and stability.
➤ Physical Recovery – Caring for the body through rest, nutrition, movement, and routine; supporting healthy habits that help people feel stronger each day.
➤ Spiritual Recovery – Finding purpose, faith, meaning, and inner peace; connecting to what keeps you grounded (prayer, meditation, nature, community, values).
➤ Occupational/Vocational Recovery – Building job readiness, career goals, training, and stability; helping families move toward long-term independence.
➤ Financial Recovery – Budgeting, saving, managing bills, improving credit, and planning for stability; learning how to move from survival to security.
*COGO is not a crisis service. If you are in danger, call 911. If you need immediate emotional support, call or text 988.